Let's get physical with this set of band and ball exercise.
Monday, September 30, 2013
Tuesday, September 3, 2013
Psych 101 Learning Activity #3: All About Learning
Part I: “I Can’t Therefore I Will”
When the next “task” among the series of learning for our zone of proximal development was given, I was actually excited and glad that it has something to do to with learning itself, be it learning a new skill, overcoming our fears, breaking a bad habit or establishing a good/new one.
I have decided to correlate my actions with what I've written in my dream journal. From there, I have realized that I need to strengthen my connection with other people, for I have been caught up in the cycle of everyday depression. And since the best way to cure that emotional and mental “phenomena” of mine is to straighten out my relationship first with my very own family, I made my personalize calendar of action points.
What’s that? Well, it’s just my way of establishing a good habit, at least for me, a habit of everyday interactions with the members of my family. Because honestly, I’m not really close to my parents and older sister, only with my 8 year old little brother. Most of the time, a day just pass without me talking to anyone, I mean after coming from school, I do my stuff, eat, sleep, wake up, and repeat the process. What a lazy-ass, standoffish am I! I suck! Boo me! Rawrr!
When the next “task” among the series of learning for our zone of proximal development was given, I was actually excited and glad that it has something to do to with learning itself, be it learning a new skill, overcoming our fears, breaking a bad habit or establishing a good/new one.
I have decided to correlate my actions with what I've written in my dream journal. From there, I have realized that I need to strengthen my connection with other people, for I have been caught up in the cycle of everyday depression. And since the best way to cure that emotional and mental “phenomena” of mine is to straighten out my relationship first with my very own family, I made my personalize calendar of action points.
What’s that? Well, it’s just my way of establishing a good habit, at least for me, a habit of everyday interactions with the members of my family. Because honestly, I’m not really close to my parents and older sister, only with my 8 year old little brother. Most of the time, a day just pass without me talking to anyone, I mean after coming from school, I do my stuff, eat, sleep, wake up, and repeat the process. What a lazy-ass, standoffish am I! I suck! Boo me! Rawrr!
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